Latest Articles About Heartburn And Acid Reflux
7 Simple Tips to Get Rid of Acid Reflux
Have you been looking for a natural remedy for acid reflux? Have you tried every pharmaceutical drug and gotten only mediocre and unacceptable results? After spending loads of money on these drugs do you still find yourself not feeling any better and you're too tired to do things with friends and family?
More than likely, you've made the big drug companies richer than they already were and you haven't gotten the results and the relief that you were looking for. You realize that you've got to put a stop to this vicious cycle and take matters into your own hands. You no longer trust the doctors or the drug companies. They no longer seem to be looking after your best interest.
The only thing left to do is to heal yourself. Is this possible? Sure it is. With no side affects and no addiction, you can find a natural remedy for acid reflux. The steps are so simple, you will be able to quickly make them a part of your everyday life.
Tip # - Treat the whole person
The most effective treatment for acid reflux is concentrating on treating the whole person. It has been shown in studies to be much more effective than attacking GERD by itself. To relieve and cure your suffering, you need to incorporate good living habits while taking medications.
Tip #2 - Herbal remedies
Find a good Natural Health Food store near you. Experienced herbalists can educate you about natural herbs that will greatly help you in getting rid of your acid reflux.
Tip #3 - Avoid certain foods
Changing your dietary habits is the main habit that you must correct to receive relief from your acid reflux. Acid reflux disease involves abnormal stomach acid production. If you suffer from this disease, you will have to stay away from certain foods that intensify acid creation. You will need to stay away:
*Fatty and acidic foods
Tip #4 - Stop smoking
Another habit that will need to be stopped is that of smoking. Smoking worsens acid reflux. Even if you currently do not have acid reflux, smoking makes you 70% more likely to get the disease. For those smokers who do suffer from acid reflux, your symptoms are doubled due to the effects of smoking. This means the pain that you experience is doubled also.
Tip #5 - Exercise
To reach optimal overall health, you also need to include exercise in your daily plan. Exercise improves the health of your entire body, strengthens the immune system, and gives you a boost of energy. By making your body stronger through exercise, you will increase your odds of curing your acid reflux
Tip #6 - Avoid lying down after a meal
After eating, you need to give your body time to digest the food. Try not to lie down immediately after eating and avoid eating any later than two hours before bedtime.
Tip #7 - Adopt a better sleeping position
At bedtime, make sure your head is elevated six to eight inches more than your body. The majority of acid reflux suffers who tried this experienced relief.
As simple as these tips are, when combined with herbal remedies, they are very effective in not only relieving your acid reflux symptoms, but in curing it all together. By incorporating these tips into your lifestyle, you will be well on your way to feeling better.
Acid Reflux - Self Help Treatment
According to a research conducted in the United States, it has been proved that over sixty million american people suffer from stomach acid reflux symptoms and heartburn. Some of these symptoms include a burning sensation, pain in the stomach, behind the breast bone, bloating, nausea, gas and shortness of breath.
These symptoms occur as soon as the hydrochloric acid used to digest food backs up and began to irritate the esophagus lining.
In case, you suffer from a hiatus hernia, you may get to experience frequent heartburn. There are many other causes of heartburn and these include frequent consumption of fried foods, fatty foods or acidic foods such as citrus fruits and tomatoes.
There are many herbal remedies one can try to prevent symptoms of acid reflux. One of the most common remedy is chamomile tea. It relieves esophageal irritation. All you require to do is to pour a cup of boiling water over two to three teaspoons of fresh or dried flowers and then allow it to steep for fifteen or twenty minutes. You can easily drink three cups on a daily basis. Fennel tea is also known to be very effective remedy for acid reflux.
Another remedy is to have raw potato juice mixed with equal portions of fresh water thrice daily. Some people also get good relief via mixing a tablespoon of raw apple cider vinegar inside a glass of pure water. This concoction is supposed to be consumed with meal. Here, one needs to stay away from having any other beverage or alcohol.
Here are some other tips for self help treatment for acid reflux:
a) Tip 1 - Eat smaller meals
If you eat large meals, it tends to remain in the stomach for many hours and this in turn, increases the chances for gastro esophageal reflux. Hence, if you have gastro esophageal reflux, try to distribute your food intake over four to five smaller meals on a daily basis.
b) Tip 2 - Relax while eating
c) Tip 3 - Relax between meals
You may try many of the relaxation therapies such as meditation, massage, deep breathing, yoga or tai chi in order to prevent as well as relieving heartburn.
d) Tip 4 - Sit upright after meals
Make sure that you maintain postures that tend to minimize the risk for reflux for at least three hours after the meal. Try not to bend over or lift heavy objects.
e) Tip 5 - Nothing within three hours of going to bed
Avoid eating bed time snacks completely.
f) Tip 6 - Loosen up
g) Tip 7 - Abstain from smoking
It is very important because Nicotine tends to stimulate stomach acid and disturbs LES functions.
h) Tip 8 - Lose weight
Excess weight puts pressure on the stomach and can even push acid on your stomach.
5 Quick And Easy Tips For Beating Acid Reflux
1. Watch your diet. Eat less fatty foods, chocolate, dairy products, spicy foods and citrus fruits. Eat more cereals, breads, beans, fresh vegetables and legumes.
2. Eat more but smaller meals. Large meals are harder to digest and cause the stomach to produce lots of acid. Therefore, eating more but smaller meals is better for acid reflux.
3. Wear loose clothing. Tight clothing especially around the waist squeezes acid up through your chest to your esophagus causing heartburn.
4. Sleep with your head elevated. Acid reflux is common during the night because you are lying down and lose the effect of gravity in keeping the acid down. So use plenty of pillows.
5. Drink less alcohol. Binge drinking is never advisable from a health point of view and it is also a chief aggravator of acid reflux conditions.
So, there we have 5 tips that anyone who suffers from acid reflux should have no problem incorporating into their lifestyles. There are, of course, lots of other ways to treat and help you if you have acid reflux and you should generally seek the advice of your doctor before making any large changes in your lifestyle.
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